Sports Massage or Deep Tissue Massage is a specialised form of manual therapy used for releasing muscle tension and stress to help restore balance to your body.

Massage will help drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and prevent injuries.

Who can benefit?

We can all benefit from Sports Massage, you don’t have to be a sportsperson!
Stress, fatigue and muscle tension can affect us all, from competitive athlete, gardener, driver, officer worker to busy parent.

Sports Massage can alleviate muscle tension, aid recovery from exercise, improve joint range of motion and reduce discomfort, aches and pains.

What is Sports Massage good for?

easing tight and aching muscles
improving your flexibility and muscle strength
reducing heart rate and blood pressure
tendonitis
reducing the chance of injury
muscle strains and inflammation
quicker recovery after exercise
fighting fatigue

Certificated:

Monday 9am – 8pm

Tuesday 9am – 6pm

Wednesday 9am – 6pm

Thursday 9am – 8pm

Friday 9am – 6pm

Saturday 9am – 1:30pm